Compassionate Online Therapy Wherever You Are
Progress over perfection: Lasting change begins with small steps.
Supporting adults navigating life challenges using evidence-based psychological interventions with confidential online therapy. Welcoming clients in Kenya and around the world.
Areas of Focus:
ï‚· Stress and burnout
ï‚· Anxiety and excessive worry
ï‚· Depression and persistent low mood
ï‚· Anger management
ï‚· Social anxiety
ï‚· Obsessive-Compulsive Disorder (OCD)
ï‚· Low self-esteem
ï‚· Identity concerns and life transitions
ï‚· Loss and grief
ï‚· Life skills development
How it Works:
1. Book a consultation.
2. Attend your secure online session.
3.Begin your journey toward healing and growth
About me:
Meet Hellen Kanjagua, a Clinical Psychologist with over eight years of professional experience dedicated to providing compassionate therapy. She is a licensed and registered with the Counsellors and Psychologists Board of Kenya. Her services are grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy. She develops personalized treatment plans tailored to each client's goals, strengths, and needs, helping them navigate life's challenges with confidence and resilience.